good proportions for a healthy honey mustard dressing 10 olive oil 4 lemon juice check balance then 4 mustard 1/2 honey
computers / wordpress
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How to secure wordpress
Make sure you have most up to date wordpress change database prefix from wp_ to something else (WSD Security plugin will do this) change default admin username from […]
computers
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How to rebuild a failed Disc in a Pegasus promise Raid array
Remove the failed disk and put in a new formatted disk. It will say ‘Pass Through’ Click on the drive and change from ‘Pass Thru’ to ‘Unconfigured’ […]
computers / wordpress
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Huge commentmeta file in wordpress database.
A surprising email: It has come to our attention that your site is using an excessive amount of MySQL resources on your Bluehost account. So some looking into […]
Health
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Vitamin D and the Sun
Here’s a follow up to the ‘nothing healthy about a tan’ post. Vitamin D comes from the sun. How much sun do you need?
Health
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Saturated fat is good for you
Where did you get your ideas about saturated fat? Are you a product of the 1980’s when we were brainwashed into switching from butter to margarine. Here are some […]
Health
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‘There’s nothing healthy about a tan.’
In Australia there’s an add on TV with the punchline “There’s nothing healthy about a tan.” This add is complete a lie by the Australian Government, there’s plenty […]
Health
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Food Additives that change your children’s behaviour
This is where we started out on our journey for good health via real food. Food colours and flavours do affect your kids behaviour. If you suggested that […]
Health
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Cholesterol has changed it’s mind
All my life I’ve been told to stay away from cholesterol, and now we are told cholesterol is actually our friend. wow. This study is fascinating… http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312230/ It […]
Health
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Raw Milk is good for you but don’t drink it!
I love these journal articles. Yes, raw milk is better for allergies, but we don’t recommend drinking it because we haven’t worked out exactly why it’s good.
the big guys
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Virgin Mobile
In 2007 I had a problem with Virgin Mobile. Here is the first letter I sent: virgin complaint I didn’t hear back so I sent a second letter: […]
computers / wordpress
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how to move wordpress site to new url on the same server.
1. Setup new directory and copy across all old files. 2. Edit functions.php of old site. Add these two lines to the file, immediately after the initial “<?php” […]
electronics
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Extract camera information from a picture.
This webpage: http://regex.info/exif.cgi allows you to extract information from a photo such as what camera took it, what time and so on.
For Kids
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Bush survival Kids Club
We did a bush survival theme kids club – it was one of the best themes we’ve done in terms of kids bringing their friends along. It included […]