All my life I’ve been told to stay away from cholesterol, and now we are told cholesterol is actually our friend.
wow.
This study is fascinating…
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312230/
It seems to say that the Mediterranean diet is better than statins for reducing heart attack, even though it doesn’t really lower cholesterol levels. Exciting, but in the conclusion it does a backflip and says keep taking your drugs to keep drug companies happy, oops I mean to keep your cholesterol low.